Previous Next Feb 7, 2010, 10:45 AM PST
The Golf Course Loop
| Near: | Kinton, Oregon, US (Nearby rides) |
| Total distance: | 42 miles (1 lap) |
| Total time: | 2 hours 30 minutes |
| Average speed: | 16.74 mph |
| Total ascent: | 1290 ft |
| Total descent: | 1318 ft |
| Calories: | 3466 [?] |
| Time | Distance (miles) | Altitude (ft) | Speed (mph) |
| 0.0 | 0.0 | 0.0 |
5 miles
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* Beautiful Day
* Slow Start
* 18 miles in 1 hour.
* Climbed Spring Hill - Easy climb
* Good speed back
* Getting close to the 17mph overall avg
* Took half a bagel
* Ate every 18 to 20 miles.
* No cramps. Good legs throughout.
* Slow Start
* 18 miles in 1 hour.
* Climbed Spring Hill - Easy climb
* Good speed back
* Getting close to the 17mph overall avg
* Took half a bagel
* Ate every 18 to 20 miles.
* No cramps. Good legs throughout.
magesh
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